Workout of the day for Monday, September 6, 2016
Warm-Up
(Teams of 2 and Time/Rounds TBD)
Hotshots 19 Hero WOD
30 Squats
135 Pound Power Clean, 19 Reps
7 Strict Pull-Ups
Run 400 Meters
Workout of the day for Monday, September 6, 2016
Warm-Up
(Teams of 2 and Time/Rounds TBD)
Hotshots 19 Hero WOD
30 Squats
135 Pound Power Clean, 19 Reps
7 Strict Pull-Ups
Run 400 Meters