Monday, August 1st, 2016
Warm-Up
Strength/Skill - The Turkish Getup
Practice for a bit with BOTH ARMS and then…
EMOM for 10 Minutes perform 1-2 TGU with each arm.
Watch: https://www.youtube.com/watch?v=GdAXt7YyGe0
Metcon - 3 Rounds For Time
400 Meter Run
30 Kettlebell Swings
30 Air Squats
Fitness:
25/35 KG Kettlebell
Performance:
35/53 KG Kettlebell
15 Goblet Squats and 15 Air Squats
Competition:
53/70 KG Kettlebell
Goblet Squats w/KB