Old Monk XXX Rum

Friday, July 15
Warm-Up

Strength
Deadlift Deload Week
5@40%, 5@50%, 5@60%

WOD
50-40-30-20-10 reps, for time:
Wall Ball
Double Under
AbMat Sit-up

Fitness:
6/10
Singles

Performance:
10/14
Double Unders

Competition:
14/20
Double Unders