Tuesday 6/28/2016
Skill - Handstand Progression
Educate yourself: http://redefiningstrength.com/how-to-do-a-handstand/
Metcon - 7-10 Rounds (you choose)
5 Burpees
7 Box Jumps (step up if you need to)
9 Kettlebell Swings
Fitness:
16/20 Inch Box
25/35 LB Kettlebell
Performance:
20/24 Inch Box
35/53 LB Kettlebell
Competition:
20/24 Inch Box
53/70 LB Kettlebell