Wednesday, June 22nd
Strength:
(Strict Press Cycle 2 - Week 1)
5@65%, 5@75%, 5+@85%
Add 5-10 lbs over last months lifts.
Conditioning - Metcon “7 Minute Annie AMRAP”
10 Double Unders
10 Sit-Ups
20 Double Unders
20 Sit-Ups
30...
Get as far as you can in 7 minutes adding 10 reps to each exercise each round.
Gymnastics - Skill/Strength
10 Minute EMOM
Odd Minutes: 3 Ring or Bar Muscle Ups (if you can, alternate)
Even Minutes: 6-10 Pistols