Wednesday, June 8th, 2016
Warm Up:
Strength:
Deadlift
5@75%, 3@85%, 1+@95%
Metcon:
Team 20 Minute AMRAP
5 Burpees
7 Toes To Bar
9 Thrusters
You go I go style.
Partner 1 works while partner 2 rests. When partner 1 completes the full round, then partner 2 goes while partner 1 rests.
Pick a weight that you can go unbroken on all rounds of all 9 thrusters.
Fitness:
45/65
Performance:
65/95
Competition:
85/115