Thursday, May 26th, 2016
Mobility
10+ Minutes of hips, shoulders, etc...
WOD
28 Minute AMRAP (7 Rounds Per Person)
In Teams of 2... Every two minutes, a partner works for a 2 minute round doing...
10 Kettlebell Snatch (5 per arm)
10 Alternating Pistols
10 Pull-Ups
Plank for the remaining time in the 2 minute round.
Then you switch.
Partner 1 is working while partner 2 is resting.
Switch every 2 minutes.
Fitness:
15/25 KG
Air Squats 1:1
Ring Rows
Performance:
25/35 KG
Competition:
35/53 KG