Wednesday, May 25th, 2016
Strength
3@70%, 3@80%, 3+@90% Strict Press
Review
Overhead Squat
Everyday Warrior WOD
20 Min. AMRAP
Row for Calories (F-14/M-21 Calories)
7 Overhead Squat
21 Double Unders
Fitness:
Choose safe OHS weight
3:1 Single/Double Ratio (63 Singles)
Performance:
55/75
Competition:
75/115