Friday, May 20
Mobility:
Shoulder and hip mobility circuit using foam rollers.
Skill Work:
Review Ring Dips and Pistol Squats. Show scaling options for both.
Metcon: Couplet 1 - 7 Minute AMRAP
10 Wallballs
10 Ring Dips
Rest 3 Minutes
Metcon: Couplet 2 - 7 Minute AMRAP
10 Alternating Pistols (Sub Air Squats for Pistols 1:1 Ratio)
15 Sit-Ups
Fitness:
6/10
Performance:
10/14
Competition
14/20