Thursday, May 19
Warm-Up
Strength:
Deadlift
5@65%, 5@75%, 5+@85
WOD:
Complete as many rounds in 20 minutes as you can of:
15 Double-unders
10 Kettlebell Swings
5 Burpees
Fitness:
Jump Rope Singles 2:1 Ratio (30 reps)
15/25
Performance:
25/35
Competition:
35/53