Wednesday 5/4/2016
Warm Up:
Coach's Choice
Skill: 15 mins to work on handstand stuff. Get your first handstand, get your first handstand pushup, practice wall holds, practice handstand walks, ect.
Wod: 5 rounds for time
15 Pullups - FB: C2B
15 Thrusters 75/55 - FB: 95/65