Tuesday 5/3/2016
Warm up: 5 min hip mobility, 5 min shoulder mobility.
3 rounds
10 russian kbs
10 hip extensions
Strength: Work up to a heavy 3 rep touch and go Deadlift. Work on keeping a neutral.
16 min AMRAP
400m Run
15 Wallballs
30 KBS
Tuesday 5/3/2016
Warm up: 5 min hip mobility, 5 min shoulder mobility.
3 rounds
10 russian kbs
10 hip extensions
Strength: Work up to a heavy 3 rep touch and go Deadlift. Work on keeping a neutral.
16 min AMRAP
400m Run
15 Wallballs
30 KBS