Sunay 5/1/2016
Warm up: 5 min bike or row, 10 lateral lunges, 10 goodmornings, 10 walking samson lunges, 1 min squat hold.
Strength: Max plank hold, max pushup hold 1 inch off floor, maxpullup hold chin above bar. Rest as much as needed in between movements.
Wod: 30-20-10
Box Jumps 24/20
TTB