Saturday 4/30/2016
Warm up: 10 min foam roll and any needed mobility
Additional warm up, coach's choice.
Skill: 15 mins to work on your clean and jerk with coach K.
Partner Wod
26 min amrap
One partner runs 400m
Other partner does squat cleans at 135/95
When partner one comes in, you switch.
At the 13 min mark switch from squat cleans to push jerks