D - Day

Thursday 4/28/2016
Warm up: 5 min shoulder mobility and banded lat stretch
Then 3 rounds
10 burpees
10 jumping squats

Strength: Take 20 mins to work up to heavy triple Snatch reset ea rep

Wod: 10 min Amrap
5 pullups
10 ring dips
15 wallballs 20/14