Wednesday 4/27/2016
Warm Up:
10 Min of any needed mobility and foam rolling.
Then 3 rounds of
15 (light) KBS
15 Hip Extensions
Strength:
Front Squat 6x3 @ 82.5%
WOD:
For time
50 Wall ball buy in
Then
4 Rounds of
20 KBS 70/53
20 Push-ups
20 Goblet Squats