Friday 4/21/2016
Warm Up:
10 Min foam roll out “It’s been a tough week”
Shoulder mobility
Additional warm up coach’s choice.
Skill:
10 Min to work on HSPU
Partner holds and wall holds
WOD:
5 Rounds for time
7 Hang power cleans “135/95”
14 Med ball sit-ups FB: Med ball V-ups
21 Dubs