Thursday 4/21/2016
Warm Up:
5 Min of hip mobility. 20 hip extensions, 20 goblet squats each with a 3 sec pause.
Strength:
20 Min EMOM
1 Squat Clean
Work up to a heavy Single
WOD:
21-15-9
Cals on the Devil’s Trike
Burpees
Today’s WOD is short sweet and violently fast. Go HAM.