Thursday
Stability Strength:
Smooth 14 minutes, not an AMRAP, but move with a purpose
Farmers carry/ Waiters Walk down and back across floor
:30 L-Sit
:30 second sandbag bear hug hold
Conditioning
5 Rounds:
20 Cal Row/ 15 Cal Bike
15 DB Clean and Jerk
Level 3- 50/35
Level 2- 35/25
Level 1- A weight that allows for at least the first 2 rounds unbroken.