Zack Hall March 27, 2016 Workout of the Day It's Over Zack Hall March 27, 2016 Workout of the Day SKILL: 8 MIN EMOM 1 ROPE CLIMB IF IT TAKES YOU LONGER THAN 20 SECONDS TO CLIMB THE ROPE, DO 1 EVERY OTHER MINUTE. WOD: 400M RUN 30 KB SWINGS 400M RUN 30 KB SWING 400M RUN 30 KB SWINGS 400M RUN
