Monostructural Cardio - Rowing
2000m rowing time trial
WOD - For time
100 Double unders
50 Wallballs
25 TTB
100 Double unders
40 Wallballs
20 TTB
100 Double unders
30 Wallballs
15 TTB
Monostructural Cardio - Rowing
2000m rowing time trial
WOD - For time
100 Double unders
50 Wallballs
25 TTB
100 Double unders
40 Wallballs
20 TTB
100 Double unders
30 Wallballs
15 TTB