Partner WOD
With a partner, complete AMRAP 5 each of:
Rope Climbs / Row (Calories)
Deadlift, 275#/185# / Concept 2 Bike (Calories)
Kettlebell Farmers Carry, 32kg/24kg / Ski (Calories)
Workout Flow: Start at any of the stations and work down the list, e.g. if you start with Farmers Carry, you'll proceed to ski, then to rope climb, etc.
During the rope climb, deadlift, and farmers carry, one partner works. During row, bike, and ski, one partner works.
Summer is Coming...
Barbell Curl/Upright Row
3 Sets:
8-12 Barbell Curls
8-12 Barbell Upright Rows