Skill / Strength
Snatch
2-2-2, 3x2
Build over the first three sets to a tough but technical,submaximal load. Reduce by 5% and perform three more sets.
If you are new to the snatch, don't worry about the 2-2-2, instead just spend this time to work on your snatch. Stay focused on quality form.
WOD
4 Rounds For Time:
6 Front Squats
12 Dumbbell or Kettlebell Push Press
750m/625m Row
TIMECAP: 22:00