Strength / Skill
Snatch 2-2-2, 3x2
If you are new to snatch, don't worry about the numbers. Just use this time to improve on your snatch technique.
WOD
AMRAP 18:
200m Run
10 Walking Lunges
10 Toes-to-Bar
400m Run
15 Walking Lunges
15 Toes-to-Bar
800m Run
20 Walking Lunges
20 Toes-to-Bar