Tuesday 8/3

Strength
Deadlift
3x5, then 2x3
Increase weight for your 2x3

WOD
500m Row
--2 Rounds--
--4 Thrusters, 135#/85#--
--6 Bar Facing Burpees--
--8 Pullups--
500m Row

Light and easy 400m run around the block,

Then Repeat x 1

TIMECAP: 20:00