Marathon WOD
AMRAP 30:
15 Power Snatch, 95#/65#
30 sec L-Hold
15 Power Snatch, 95#/65#
30 sec L-Hold
15 Overhead Squats, 95#/65#
30 sec Hang from Pullup Bar or Chin over Bar
15 Overhead Squats, 95#/65#
30 sec Hang from Pullup Bar or Chin over Bar
30/20 Calorie Echo Bike, Row, or Ski
1 min Front Rack hold with barbell
30/20 Calorie Echo Bike, Row, or Ski
1 min Front Rack hold with barbell
Once completed, start back from the beginning...