Strength
Strict Ring Dip/Romanian Deadlift
5 Sets:
8-10 Strict Ring Dips
1:00 Rest
8-10 Romanian Deadlifts
1:00 Rest
WOD
AMRAP 12:
40 Double Unders OR 20 Mountain Climbers
20/15 Calorie Row (ROW HARD)
Strength
Strict Ring Dip/Romanian Deadlift
5 Sets:
8-10 Strict Ring Dips
1:00 Rest
8-10 Romanian Deadlifts
1:00 Rest
WOD
AMRAP 12:
40 Double Unders OR 20 Mountain Climbers
20/15 Calorie Row (ROW HARD)