Skill WOD
Kipping Technique
Spend 25:00 practicing kipping technique.
(1) Tap Swing on Pullup Bar
(2) Toes-to-Bar
(3) Kipping Pullup
WOD
7 Rounds For Time:
4/3 Bar Muscle-Ups
8 Sumo Deadlift High Pulls, 115#/75#
12 Wall Ball, 20# to 10'/14# to 9'
TIMECAP: 15:00