WOD
30:00: AMRAP
10 Strict Press
15 Barbell Good Mornings
10 Lateral Delt Raises
1500m Assault Bike or 750m Row
10 Barbell Face Pulls
20 Barbell Reverse Lunges
40 Russian Twists
1500m Assault Bike or 750m Row
WOD
30:00: AMRAP
10 Strict Press
15 Barbell Good Mornings
10 Lateral Delt Raises
1500m Assault Bike or 750m Row
10 Barbell Face Pulls
20 Barbell Reverse Lunges
40 Russian Twists
1500m Assault Bike or 750m Row