Skill Work
Kipping Technique
Spend 25:00 practicing kipping technique.
(1) Tap Swing on Pullup Bar
(2) Toes-to-Bar
(3) Kipping Pullup
WOD
Row/Double Under
@ 0:00 - on a 6:00 Clock:
Row 750m/500m
Max Double Unders in remaining time
--3:00 Rest--
@ 9:00 - on a 6:00 Clock:
100 Double Unders
Row max distance in remaining time