WOD
4 Rounds:
15 Double Unders
5 Toes-to-Bar
200m Run
Rest 3:00, then repeat, and then do that once more.
To clarify: you're performing the 4 rounds THREE separate times, with three minutes rest in between.
TIMECAP: 35:00
WOD
4 Rounds:
15 Double Unders
5 Toes-to-Bar
200m Run
Rest 3:00, then repeat, and then do that once more.
To clarify: you're performing the 4 rounds THREE separate times, with three minutes rest in between.
TIMECAP: 35:00