Strength / Skill
Hang Snatch
2-2-2, 2x2
If you are new to our community within the last 30 days, this is a wonderful day to learn and in turn work on your snatch. Don't worry about the 2-2-2, today is your day to learn and work on your form.
Notes
Build over the first three sets to a tough double. Then reduce load by 5% for two more sets.
WOD
"Grace"
For Time:
30 Clean & Jerks, 135#/95#
Additionally, if you are new to Felix:
Mini Grace
3 rounds of
10 Clean & Jerk,
7 Burpees
5 Cals on bike
Today is a wonderful day to keep things light and work on your form.
TIMECAP: 10:00