Tuesday 3/16

Strength
Single Arm Strict Press/Tripod Row

12:00:
8 Single Arm Strict Press/side
8 Tripod Rows/side

WOD
7 Rounds For Time:
7 Hang Power Clean & Jerks, 95#/65#
7/5 Handstand Pushups
7 Chest-to-Bar Pullups

TIMECAP: 15:00