Strength
Hang Snatch
3-3-3, 2-3x3
WOD
2 Rounds for Total Reps:
2:00 Wall Ball, 20# to 10'/14# to 9'
2:00 Kettlebell Swings, 32kg/24kg
2:00 Double Unders
2:00 Rest
Strength
Hang Snatch
3-3-3, 2-3x3
WOD
2 Rounds for Total Reps:
2:00 Wall Ball, 20# to 10'/14# to 9'
2:00 Kettlebell Swings, 32kg/24kg
2:00 Double Unders
2:00 Rest