Strength
Power Snatch
5- 8 min of snatch progression + 14 min E2MOM: 2 snatch grip deadlifts 1 hang power snatch below the knee 1 hang power snatch above the knee
Workout
Diane Went Rowing for time with 17 minute time cap
21-15-9 Deadlift (225/155#)
HSPUs Row
500/400m after each round