Strength
Snatch Complex
Build to a challenging but technical load with the complex:
2 Snatch Deadlifts + 2 Power Snatch + 2 Overhead Squats
Repeat that load for 2-4 total sets as time allows.
WOD
4 Rounds for Total Reps:
1:00 Dumbbell Snatch, alternating
1:00 Burpees w/High Jump
1:00 Weighted Sit-Ups (feet anchored)