@ 0:00: Row 4:00 for Calories
--2:00 Rest--
@ 6:00: 3 Rounds For Time:
15 Hang Power Snatch, 95#/65#
15/12 Pullups
15 Thrusters, 95#/65#
20/15 Pushups
15 Sumo Deadlift High Pulls, 95#/65#
30 Butterfy Sit-Ups
TIMECAP: 20:00 (26:00 on running clock)
--2:00 Rest--
@ 28:00: Echo Bike 4:00 for Calories