WOD 1)
5 Rounds:
5 Bench Press
Near Max Strict Pullups
2:00-3:00 Rest
WOD 2)
3 rounds of:
20 Burpees as fast as possible
rest 2 minutes between rounds
*if advanced do 4 rounds
WOD 1)
5 Rounds:
5 Bench Press
Near Max Strict Pullups
2:00-3:00 Rest
WOD 2)
3 rounds of:
20 Burpees as fast as possible
rest 2 minutes between rounds
*if advanced do 4 rounds