Strength
Hang Power Snatch
3-3-3, 2-3x3
WOD
4 Rounds For Time:
15 Deadlifts, 155#/105#
12 Bar Facing Burpees
60 Double Unders
TIMECAP: 14:00
Strength
Hang Power Snatch
3-3-3, 2-3x3
WOD
4 Rounds For Time:
15 Deadlifts, 155#/105#
12 Bar Facing Burpees
60 Double Unders
TIMECAP: 14:00