Strength
Pendlay Row
3x10
WOD
4 Rounds for Total Reps:
2:00 Row (Calories)
1:00 Dumbbell Box Step-Overs, 50# to 24"/35# to 20"
1:00 Rest
Strength
Pendlay Row
3x10
WOD
4 Rounds for Total Reps:
2:00 Row (Calories)
1:00 Dumbbell Box Step-Overs, 50# to 24"/35# to 20"
1:00 Rest