Tuesday 9/8

Skill
Kipping Pullup Work

(1) Active Hang
(2) Tap Swing on Pullup Bar
(3) C-Kip Pullup
(4) Chest-to-Bar C-Kip Pullup
(5) Butterfly Pullup

WOD
Row
(1) 8:00 building to steady pace
(2) 2:00 recovery pace
(3) 2000m Time Trial
(4) 3:00 recovery pace