Marathon WOD
@ 0:00:
750m Echo Bike
10 Tap Swings on Pullup Bar
10 Butterfly Sit-Ups
10 Air Squats
10 Pushups
10 Kettlebell Swings
750m Echo Bike
@ 10:00:
4 Rounds, Each For Time:
1000m Echo Bike
10 Toes-to-Bar
15 Wall Ball, 20# to 10'/14# to 9'
10 Pushups
15 Kettlebell Swings, 24kg/16kg
--Rest 3:00 Between Rounds--