WOD
5 Rounds For Time
4 Hang Squat Snatch, 75#/55#
8 Stationary Overhead Lunges, 75#/55#
12 Power Cleans, 75#/55#
2:00 Rest
5 Rounds For Time:
12 Chest-to-Bar Pull-ups
15 Wall Ball, 20/14
TIMECAP: 21:00
WOD
5 Rounds For Time
4 Hang Squat Snatch, 75#/55#
8 Stationary Overhead Lunges, 75#/55#
12 Power Cleans, 75#/55#
2:00 Rest
5 Rounds For Time:
12 Chest-to-Bar Pull-ups
15 Wall Ball, 20/14
TIMECAP: 21:00