Monday 8/24

Strength
Power Clean and Jerk
5x(2+1)
2 Cleans + 1 Jerk

WOD
For Time:
40 Wall Ball
500m Row

2:00 Rest

For Time:
30 Dumbbell Snatch, 50#/35#, alternating
400m Run

2:00 Rest

For Time:
20 Box Clear-Overs, 24"/20"
1000m Echo Bike

TIMECAP: 19:00