Strength
Back Squat
8-8-8-8
TIMECAP: 25:00
WOD
EMOM 3:
12 Wall Ball, 20/14
Double Unders for remainder of minute
Repeat for a total of three cycles, resting 1:00 between cycles. Score total number of double unders.
Strength
Back Squat
8-8-8-8
TIMECAP: 25:00
WOD
EMOM 3:
12 Wall Ball, 20/14
Double Unders for remainder of minute
Repeat for a total of three cycles, resting 1:00 between cycles. Score total number of double unders.