WOD
3 Rounds For Time:
750m Row
16 Single Arm Devil Press, 50#/35#, alternating
24 Butterfly Sit-Ups
1500m Echo Bike
16 Dumbbell Snatches, 50#/35#, alternating
24 Box Jump Overs, 24"/20"
TIMECAP: 40:00
WOD
3 Rounds For Time:
750m Row
16 Single Arm Devil Press, 50#/35#, alternating
24 Butterfly Sit-Ups
1500m Echo Bike
16 Dumbbell Snatches, 50#/35#, alternating
24 Box Jump Overs, 24"/20"
TIMECAP: 40:00