Strength/Skill
Clean and Jerk
WOD
2 Rounds For Time:
20 Front Squats, 65#/45#
20 Shoulder-to-Overhead, 65#/45#
20 Sumo Deadlift High Pulls, 65#/45#
E2MOM 2:00, including start, 40 Double Unders
If you don’t have double unders, either complete 75 single unders or practice your double under for 30 seconds.