Thursday 7/23

Skill Work
Hang Snatch 4x3

WOD
For Time:
15 Hang Power Snatch, 75#/55#
30 Wall Ball
12 Hang Power Snatch
24 Bar Facing Burpees
9 Hang Power Snatch
24 Bar Facing Burpees
12 Hang Power Snatch
30 Wall Ball
15 Hang Power Snatch
TIMECAP: 16:00