Monday
3.23.20
Online WODS
8am Class Link- https://zoom.us/j/904354739
6pm Class Link- https://zoom.us/j/827306072
Core
3 sets:
1:00 bodyweight russian twists
1:00 Sit-Ups straight leg
1:00 plank
1:00 rest
Conditioning
5 Walkouts
35 Lateral Jump Squats
10 Walkouts
35 Lateral Jump Squats
15 Walkouts
35 Lateral Jump Squats
20 Walkouts
35 Lateral Jump Squats
25 Walkouts
35 Lateral Jump Squats
Walkout = Inchworm