Monday
3.2.20
Skill
Spend 10-12 minutes working on Double unders or DU progressions, if proficient this can be turned into an EMOM
Conditioning
4 Rounds: (16 minutes total)
2:00 Bike/ Row for meters
2:00 AMRAP:
6 lateral bar burpees
4 power snatches
L3- 135/95
L2- 115/85
L1- A weight that allows for smooth touch and go sets of power snatch, and fast transitions!